Thursday 18th October 2018

AMRAP in 15 min:

60 Double Unders

30 Kettlebell Swings 24/16kg

15 Hang Power Cleans 42.5/30kg

1 Rope Climb

* Rope Climb reps increase by 1 each round, so in round 2 complete 2 rope climbs, in round 3 complete 3 etc etc.

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