Thursday 18th October 2018

AMRAP in 15 min:

60 Double Unders

30 Kettlebell Swings 24/16kg

15 Hang Power Cleans 42.5/30kg

1 Rope Climb

* Rope Climb reps increase by 1 each round, so in round 2 complete 2 rope climbs, in round 3 complete 3 etc etc.

Featured Posts
Posts Are Coming Soon
Stay tuned...
Recent Posts
Archive
Search By Tags
No tags yet.
Follow Us
  • Facebook Basic Square
  • Twitter Basic Square
  • Google+ Basic Square

Find Us

20 Serpentine Rd

Hendra 4011

Email: info@crossfitsana.com

Tel: 0407 745 551

Contact Us

  • Facebook
  • Instagram

© 2017 by CrossFit Sana. Proudly created with Wix.com