Tuesday 23rd October 2018

Skills Session

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Alternating EMOM for 18 min:

Min 1: 1 Wall Climb

Min 2: 10 Pull Ups

Min 3: 10 Ball Slams 12/9kg

Min 4: 10 Air Squats

Min 5: 10 Box Jumps 24/20”

Min 6: Rest