Friday 26th October 2018In House Comp Day - AM vs PM Daily Workout is for quality - not time, save your energy for the comp tonight!4 rounds (not for time)400m Run200m Farmer’s Carry 24/16kg KBRest between rounds
In House Comp Day - AM vs PM Daily Workout is for quality - not time, save your energy for the comp tonight!4 rounds (not for time)400m Run200m Farmer’s Carry 24/16kg KBRest between rounds
