Friday 26th October 2018
In House Comp Day - AM vs PM
Daily Workout is for quality - not time, save your energy for the comp tonight!
4 rounds (not for time)
400m Run
200m Farmer’s Carry 24/16kg KB
Rest between rounds
In House Comp Day - AM vs PM
Daily Workout is for quality - not time, save your energy for the comp tonight!
4 rounds (not for time)
400m Run
200m Farmer’s Carry 24/16kg KB
Rest between rounds