Saturday 27th October 2018

October 26, 2018

In Teams of 4, share the reps to complete

3 rounds of:

1km row

60 push ups

40 shoulder to overhead 50/35kg


Share on Facebook
Share on Twitter
Please reload

Featured Posts

I'm busy working on my blog posts. Watch this space!

Please reload

Recent Posts

January 23, 2020

January 19, 2020

January 16, 2020

Please reload