Wednesday 31st October 2018

October 30, 2018

AMRAP in 4 min:

Buy in of 50 Double Unders

Then AMRAP in time remaining:

12 Wall Balls 20/14lb

6 Chest to Bar Pull Ups

 

AMRAP in 4 min:

Buy in of 50 Double Unders

Then AMRAP in time remaining:

12 Wall Balls 20/14lb

6 Toes to Bar

 

AMRAP in 4 min:

Buy in of 50 Double Unders

Then AMRAP in time remaining:

12 Wall Balls 20/14lb

6 Pull Ups

 

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