Wednesday 31st October 2018

AMRAP in 4 min:

Buy in of 50 Double Unders

Then AMRAP in time remaining:

12 Wall Balls 20/14lb

6 Chest to Bar Pull Ups

AMRAP in 4 min:

Buy in of 50 Double Unders

Then AMRAP in time remaining:

12 Wall Balls 20/14lb

6 Toes to Bar

AMRAP in 4 min:

Buy in of 50 Double Unders

Then AMRAP in time remaining:

12 Wall Balls 20/14lb

6 Pull Ups