Saturday 3rd November 2018Partner WOD:100m run each at the start and every 3 min (relay style)80 Sit Ups60 Box Jumps 24/20”40 Thrusters 50/35kg20 Overhead lunge (alternating) 50/35kg
Partner WOD:100m run each at the start and every 3 min (relay style)80 Sit Ups60 Box Jumps 24/20”40 Thrusters 50/35kg20 Overhead lunge (alternating) 50/35kg