Saturday 3rd November 2018
Partner WOD:
100m run each at the start and every 3 min (relay style)
80 Sit Ups
60 Box Jumps 24/20”
40 Thrusters 50/35kg
20 Overhead lunge (alternating) 50/35kg
Partner WOD:
100m run each at the start and every 3 min (relay style)
80 Sit Ups
60 Box Jumps 24/20”
40 Thrusters 50/35kg
20 Overhead lunge (alternating) 50/35kg