Saturday 3rd November 2018

Partner WOD:

100m run each at the start and every 3 min (relay style)

80 Sit Ups

60 Box Jumps 24/20”

40 Thrusters 50/35kg

20 Overhead lunge (alternating) 50/35kg

Featured Posts
Posts Are Coming Soon
Stay tuned...
Recent Posts
Archive
Search By Tags
No tags yet.
Follow Us
  • Facebook Basic Square
  • Twitter Basic Square
  • Google+ Basic Square

Find Us

20 Serpentine Rd

Hendra 4011

Email: info@crossfitsana.com

Tel: 0407 745 551

Contact Us

  • Facebook
  • Instagram

© 2017 by CrossFit Sana. Proudly created with Wix.com