Tuesday 6th November 2018

November 5, 2018

EMOM for 5 min:

3 Hang Power Cleans

10 Double Unders

 

For Time:

21 Hang Power Cleans 50/35kg

21 Bar Facing Burpees

100 Double Unders

15 Hang Power Cleans 50/35kg

15 Bar Facing Burpees

75 Double Unders

9 Hang Power Cleans 50/35kg

9 Bar Facing Burpees

50 Double Unders

 

Share on Facebook
Share on Twitter
Please reload

Featured Posts

I'm busy working on my blog posts. Watch this space!

Please reload

Recent Posts

January 23, 2020

January 19, 2020

January 16, 2020

Please reload

Archive