Tuesday 6th November 2018

EMOM for 5 min:

3 Hang Power Cleans

10 Double Unders

For Time:

21 Hang Power Cleans 50/35kg

21 Bar Facing Burpees

100 Double Unders

15 Hang Power Cleans 50/35kg

15 Bar Facing Burpees

75 Double Unders

9 Hang Power Cleans 50/35kg

9 Bar Facing Burpees

50 Double Unders