Saturday 10th November 2018
3 rounds of 1 minute at each station for max reps:
Pistols
Ring Dips
Wall Balls 20lb/14/lb
Ball Slam 15/12kg
Rest
3 rounds of 1 minute at each station for max reps:
Pistols
Ring Dips
Wall Balls 20lb/14/lb
Ball Slam 15/12kg
Rest