Monday 12th November 2018

OHS

2-2-2

3 x 3 min intervals for Max Reps:

Row 250m

10 Power Snatch 42.5/30kg

Max reps Overhead Squats

Rest between rounds

Extra Gains

1)

5 min AMRAP:

1 Muscle Up

20 Double Unders

2 Muscle Ups

20 Double Unders

3 Muscle Ups

20 Double Unders

etc

Featured Posts
Posts Are Coming Soon
Stay tuned...
Recent Posts
Archive
Search By Tags
No tags yet.
Follow Us
  • Facebook Basic Square
  • Twitter Basic Square
  • Google+ Basic Square

Find Us

20 Serpentine Rd

Hendra 4011

Email: info@crossfitsana.com

Tel: 0407 745 551

Contact Us

  • Facebook
  • Instagram

© 2017 by CrossFit Sana. Proudly created with Wix.com