Monday 12th November 2018

OHS

2-2-2

3 x 3 min intervals for Max Reps:

Row 250m

10 Power Snatch 42.5/30kg

Max reps Overhead Squats

Rest between rounds

Extra Gains

1)

5 min AMRAP:

1 Muscle Up

20 Double Unders

2 Muscle Ups

20 Double Unders

3 Muscle Ups

20 Double Unders

etc