Tuesday 13th November 2018

With a running clock for 18 min:

5 rounds of:

Run 200m

10 Deadlift 100/70kg

then AMRAP in time remaining of:

5 Toes to Bar

7 Burpees

9 Kettlebell Swings 24/16kg

Featured Posts
Posts Are Coming Soon
Stay tuned...
Recent Posts
Archive
Search By Tags
No tags yet.
Follow Us
  • Facebook Basic Square
  • Twitter Basic Square
  • Google+ Basic Square