Tuesday 13th November 2018
With a running clock for 18 min:
5 rounds of:
Run 200m
10 Deadlift 100/70kg
then AMRAP in time remaining of:
5 Toes to Bar
7 Burpees
9 Kettlebell Swings 24/16kg
With a running clock for 18 min:
5 rounds of:
Run 200m
10 Deadlift 100/70kg
then AMRAP in time remaining of:
5 Toes to Bar
7 Burpees
9 Kettlebell Swings 24/16kg