Thursday 15th November 2018
Weighted strict Pull Ups
3-3-3 (or work on kipping pull ups)
AMRAP in 12 min:
5 Pull Ups
10 Push Ups
15 Overhead Plate Lunges 20/15kg
Weighted strict Pull Ups
3-3-3 (or work on kipping pull ups)
AMRAP in 12 min:
5 Pull Ups
10 Push Ups
15 Overhead Plate Lunges 20/15kg