Thursday 15th November 2018Weighted strict Pull Ups3-3-3 (or work on kipping pull ups) AMRAP in 12 min:5 Pull Ups10 Push Ups15 Overhead Plate Lunges 20/15kg Post not marked as liked
Weighted strict Pull Ups3-3-3 (or work on kipping pull ups) AMRAP in 12 min:5 Pull Ups10 Push Ups15 Overhead Plate Lunges 20/15kg
