Monday 19th November 2018Back Squat2-2-2-1-1 3 rounds (not for time):5 sec hollow hold + snap to V Sit x 10Barbell roll outs x 5
Back Squat2-2-2-1-1 3 rounds (not for time):5 sec hollow hold + snap to V Sit x 10Barbell roll outs x 5
