Tuesday 20th November 2018
‘The Seven’
7 rounds for time of:
7 Handstand push-ups
7 Thrusters 60/42.5kg
7 Knees to elbows
7 Deadlifts 110/75kg
7 Burpees
7 Kettlebell swings 32/24kg
7 Pull-ups
‘The Seven’
7 rounds for time of:
7 Handstand push-ups
7 Thrusters 60/42.5kg
7 Knees to elbows
7 Deadlifts 110/75kg
7 Burpees
7 Kettlebell swings 32/24kg
7 Pull-ups