Thursday 22nd November 201810 min to work up to a heavy complex set of:Hang Squat Clean + Squat Clean Elizabeth21-15-9Squat Cleans 60/42.5kgRing Dips
10 min to work up to a heavy complex set of:Hang Squat Clean + Squat Clean Elizabeth21-15-9Squat Cleans 60/42.5kgRing Dips