Saturday 1st December 2018

In Teams of 3:

Buy In Farmer’s Carry Relay 24/16kg (outside)

Then…..

Row 10 Cal (Person 1)

50 Box Jumps 30/24”

Row 10 Cal (Person 2)

50 V Ups

Row 10 Cal (Person 3)

50 Squat Jumps

Row 10 Cal (Person 1)

50 KB Swings 24/16kg

Row 10 Cal (Person 2)

50 Thrusters 50/35kg

Row 10 Cal (Person 3)

Then….

Cash out Front Rack KB Lunge Relay 24/16kg 15m each

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