Saturday 1st December 2018
In Teams of 3:
Buy In Farmer’s Carry Relay 24/16kg (outside)
Then…..
Row 10 Cal (Person 1)
50 Box Jumps 30/24”
Row 10 Cal (Person 2)
50 V Ups
Row 10 Cal (Person 3)
50 Squat Jumps
Row 10 Cal (Person 1)
50 KB Swings 24/16kg
Row 10 Cal (Person 2)
50 Thrusters 50/35kg
Row 10 Cal (Person 3)
Then….
Cash out Front Rack KB Lunge Relay 24/16kg 15m each