Monday 3rd December 2018Overhead Yolk CarryWork up to a challenging weight for 20m 3x500m row400m runRest in between rounds Extra Gains#130-20-10GHD Hip ExtensionsGlute Bridges (feet on bench)
Overhead Yolk CarryWork up to a challenging weight for 20m 3x500m row400m runRest in between rounds Extra Gains#130-20-10GHD Hip ExtensionsGlute Bridges (feet on bench)