Tuesday 4th December 2018
Tabata Something Else
Tabata Pull Ups
Tabata Push Ups
Tabata Sit Ups
Tabata Squats
Complete 32 intervals of 20 seconds of work followed by ten seconds of rest where the first 8 intervals are pull-ups, the second 8 are push-ups, the third 8 intervals are sit-ups, and finally, the last 8 intervals are squats. There is no rest between exercises.