Wednesday 5th December 2018Turkish Get Ups2-2-2(Quality reps over speed) AMRAP in 12 minMin 1: Ball Slams 15/12kgMin 2: Plank holdMin 3: DB Snatch 22.5/15kgMin 4: Alternating Pistols
Turkish Get Ups2-2-2(Quality reps over speed) AMRAP in 12 minMin 1: Ball Slams 15/12kgMin 2: Plank holdMin 3: DB Snatch 22.5/15kgMin 4: Alternating Pistols