Wednesday 5th December 2018

Turkish Get Ups

2-2-2

(Quality reps over speed)

AMRAP in 12 min

Min 1: Ball Slams 15/12kg

Min 2: Plank hold

Min 3: DB Snatch 22.5/15kg

Min 4: Alternating Pistols

Featured Posts
Posts are coming soon
Stay tuned...
Recent Posts