Wednesday 5th December 2018
Turkish Get Ups
2-2-2
(Quality reps over speed)
AMRAP in 12 min
Min 1: Ball Slams 15/12kg
Min 2: Plank hold
Min 3: DB Snatch 22.5/15kg
Min 4: Alternating Pistols
Turkish Get Ups
2-2-2
(Quality reps over speed)
AMRAP in 12 min
Min 1: Ball Slams 15/12kg
Min 2: Plank hold
Min 3: DB Snatch 22.5/15kg
Min 4: Alternating Pistols