Thursday 6th December 2018

December 5, 2018

Accumulate 2 min in each:

Chin over the bar hold

Hollow hold

Bottom of the push up hold


Every time you break complete 30 double unders


AMRAP in 5 min:

Ascending ladder

3 Hang Power Snatch 35/25kg

1 Wall climbs


2 Wall Climbs


3 Wall Climbs

12 HPS

4 Wall Climbs


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