Saturday 8th December 2018

Team WOD

In Teams of 3 complete the following for Time:

“Karen”

150 Wall Balls 20/14lb

Straight into

“DT”

5 rounds:

12 Deadlift 70/47.5kg

9 Hang Power Cleans 70/47.5kg

6 Push Jerks 70/47.5kg

Tag in and out as needed but Every 2 minutes complete a shuttle run as a team before continuing through the workout

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