Wednesday 12th December 2018
AMRAP in 12 min:
Buy In Row 1KM
Then….
10 Handstand Push Ups
10 Pistols
Extra Gains
#2
15-12-9
Ring Dip
200m Run
AMRAP in 12 min:
Buy In Row 1KM
Then….
10 Handstand Push Ups
10 Pistols
Extra Gains
#2
15-12-9
Ring Dip
200m Run