Friday 14th December 2018
For Time:
50-40-30-20-10
Sit Ups
KB Swings 24/16kg
1 Rope Climb
Extra Gains
For 10 minutes alternate every minute between:
Even minute: 10 DB Overhead Squat (5 on each side)
Odd minute: 5-10m handstand walk (with no less than 15 sec rest before the next minute)