Friday 14th December 2018

For Time:

50-40-30-20-10

Sit Ups

KB Swings 24/16kg

1 Rope Climb

Extra Gains

#3

For 10 minutes alternate every minute between:

Even minute: 10 DB Overhead Squat (5 on each side)

Odd minute: 5-10m handstand walk (with no less than 15 sec rest before the next minute)

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