Tuesday 18th December 2018
5 rounds each for time:
15/12 Cal Row
12 Shoulder to Overhead 42.5/30kg
12 Lateral Barbell Burpees
Rest between rounds
5 rounds each for time:
15/12 Cal Row
12 Shoulder to Overhead 42.5/30kg
12 Lateral Barbell Burpees
Rest between rounds