Wednesday 19th December 2018

December 18, 2018

Deadlift

10-10-10-10-10

 

Extra Gains

#2

5 rounds for time:

8 DB Hang Clean and Jerk 22.5/15kg (4 on each side)

7 Ball Slams 15/12kg

9/6 Assault Bike Calories

 

 

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