Friday 21st December 2018
AMRAP in 15 min:
100 Double Unders
50 Alternating DB Snatch 22.5/15kg
40 Pistols
30 V Ups
20 Thrusters 42.5/30kg
10 Muscle Ups
Extra Gains
3 times through (18:00 total):
On the 2 min:
Row 400/330m @ 2K Pace + 8 seconds
Row 400/330m @ 2K Pace + 4 seconds
Row 400/330m @ 2K Pace
(Scale to 2 times through and/or reduce the distance if 2K pace is more than 8 min)