Friday 21st December 2018

AMRAP in 15 min:

100 Double Unders

50 Alternating DB Snatch 22.5/15kg

40 Pistols

30 V Ups

20 Thrusters 42.5/30kg

10 Muscle Ups

Extra Gains

#3

3 times through (18:00 total):

On the 2 min:

Row 400/330m @ 2K Pace + 8 seconds

Row 400/330m @ 2K Pace + 4 seconds

Row 400/330m @ 2K Pace

(Scale to 2 times through and/or reduce the distance if 2K pace is more than 8 min)