Monday 24th December 2018

Christmas Eve Dress Up WOD

12 Days of Christmas

1 Squat Snatch 40/30kg

2 Box Jumps 24/20”

3 Wall Balls 20/14lb

4 Pull Ups

5 Push Press 40/30kg

6 Jumping lunges

7 Push Ups

8 Alt DB Hang Power Clean 22.5/15kg (4 on each side)

9 Burpees

10 KB Swings 24/16kg

11 Deadlifts 40/30kg

12 Thrusters 40/30kg

* Completed like the song;

1 Squat Snatch

then 2 Box Jumps and 1 Squat Snatch

Then 3 Wall Balls, 2 Box Jumps and 1 Squat Snatch

etc

Featured Posts
Posts Are Coming Soon
Stay tuned...
Recent Posts
Archive
Search By Tags
No tags yet.
Follow Us
  • Facebook Basic Square
  • Twitter Basic Square
  • Google+ Basic Square

Find Us

20 Serpentine Rd

Hendra 4011

Email: info@crossfitsana.com

Tel: 0407 745 551

Contact Us

  • Facebook
  • Instagram

© 2017 by CrossFit Sana. Proudly created with Wix.com