Monday 31st December 2018

December 30, 2018

7:30am Class Only Today

For Time:

To start and every 2 min complete shuttle run before continuing through reps

50 Wall Balls 20/14lb

50 Push Ups

50 Sit Ups

50 OH Plate Lunges 15/10kg

50 Deadlifts 60/40kg

5 Wall Climbs


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