Monday 31st December 2018
7:30am Class Only Today
For Time:
To start and every 2 min complete shuttle run before continuing through reps
50 Wall Balls 20/14lb
50 Push Ups
50 Sit Ups
50 OH Plate Lunges 15/10kg
50 Deadlifts 60/40kg
5 Wall Climbs
7:30am Class Only Today
For Time:
To start and every 2 min complete shuttle run before continuing through reps
50 Wall Balls 20/14lb
50 Push Ups
50 Sit Ups
50 OH Plate Lunges 15/10kg
50 Deadlifts 60/40kg
5 Wall Climbs