Monday 31st December 20187:30am Class Only TodayFor Time:To start and every 2 min complete shuttle run before continuing through reps50 Wall Balls 20/14lb50 Push Ups50 Sit Ups50 OH Plate Lunges 15/10kg50 Deadlifts 60/40kg5 Wall Climbs
7:30am Class Only TodayFor Time:To start and every 2 min complete shuttle run before continuing through reps50 Wall Balls 20/14lb50 Push Ups50 Sit Ups50 OH Plate Lunges 15/10kg50 Deadlifts 60/40kg5 Wall Climbs