top of page

Monday 7th January 2019

Bench Press


Superset with:

10 x Bent Over Row

Extra Gains

3 RFT:

10 Ball Slams 15/12kg

10 jumping lunges

10 Slam Ball twists twists 15/12kg (scale with feet on floor)

Featured Posts
Check back soon
Once posts are published, you’ll see them here.
Recent Posts
Search By Tags
No tags yet.
Follow Us
  • Facebook Basic Square
  • Twitter Basic Square
  • Google+ Basic Square
bottom of page