Monday 7th January 2019Bench Press5-5-5-5-5Superset with:10 x Bent Over Row Extra Gains#13 RFT:10 Ball Slams 15/12kg10 jumping lunges10 Slam Ball twists twists 15/12kg (scale with feet on floor)
Bench Press5-5-5-5-5Superset with:10 x Bent Over Row Extra Gains#13 RFT:10 Ball Slams 15/12kg10 jumping lunges10 Slam Ball twists twists 15/12kg (scale with feet on floor)