Wednesday 9th January 2019

January 8, 2019

‘Diane’

For Time:

21-15-9

Deadlift

Handstand Push Ups

 

* Spend time warming your deadlift up beyond WOD weight to a minimum of 5 reps

 

Extra Gains

#2

Push Jerk

3-3-3

Split Jerk

3-2-1

 

 

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