Wednesday 9th January 2019
‘Diane’
For Time:
21-15-9
Deadlift
Handstand Push Ups
* Spend time warming your deadlift up beyond WOD weight to a minimum of 5 reps
Extra Gains
#2
Push Jerk
3-3-3
Split Jerk
3-2-1
‘Diane’
For Time:
21-15-9
Deadlift
Handstand Push Ups
* Spend time warming your deadlift up beyond WOD weight to a minimum of 5 reps
Extra Gains
#2
Push Jerk
3-3-3
Split Jerk
3-2-1