Thursday 10th January 2019

January 9, 2019

20 min to work up to a heavy Clean & Jerk


AMRAP in 5 min Clean & Jerk 60/42.5kg:

Work 50 sec, Rest 10 sec

Work 40 sec, Rest 20 sec

Work 30 sec, Rest 30 sec

Work 20 sec, Rest 40 sec

Work 10 sec


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