Thursday 10th January 201920 min to work up to a heavy Clean & Jerk AMRAP in 5 min Clean & Jerk 60/42.5kg:Work 50 sec, Rest 10 secWork 40 sec, Rest 20 secWork 30 sec, Rest 30 secWork 20 sec, Rest 40 secWork 10 sec
20 min to work up to a heavy Clean & Jerk AMRAP in 5 min Clean & Jerk 60/42.5kg:Work 50 sec, Rest 10 secWork 40 sec, Rest 20 secWork 30 sec, Rest 30 secWork 20 sec, Rest 40 secWork 10 sec