Thursday 10th January 2019
20 min to work up to a heavy Clean & Jerk
AMRAP in 5 min Clean & Jerk 60/42.5kg:
Work 50 sec, Rest 10 sec
Work 40 sec, Rest 20 sec
Work 30 sec, Rest 30 sec
Work 20 sec, Rest 40 sec
Work 10 sec
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