Friday 11th January 2019For Time:1-10DB Front Squats 22.5/15kgBurpees over the DB 2 min to accumulate max reps TTB2 min to accumulate max reps Ring Dips Extra Gains#3For Time:9-6-3Thrusters 45kg/35kgPull Ups
For Time:1-10DB Front Squats 22.5/15kgBurpees over the DB 2 min to accumulate max reps TTB2 min to accumulate max reps Ring Dips Extra Gains#3For Time:9-6-3Thrusters 45kg/35kgPull Ups