Friday 11th January 2019
For Time:
1-10
DB Front Squats 22.5/15kg
Burpees over the DB
2 min to accumulate max reps TTB
2 min to accumulate max reps Ring Dips
Extra Gains
#3
For Time:
9-6-3
Thrusters 45kg/35kg
Pull Ups
For Time:
1-10
DB Front Squats 22.5/15kg
Burpees over the DB
2 min to accumulate max reps TTB
2 min to accumulate max reps Ring Dips
Extra Gains
#3
For Time:
9-6-3
Thrusters 45kg/35kg
Pull Ups