Saturday 12th February 2019
In Teams of 3 (1 person to complete each movement before you rotate through)
AMRAP in 15 min:
21 Wall Ball 20/14lb
15 Box Jumps 24/20”
12 Alternating DB Snatch 22.5/15kg
9 Cal Row
In Teams of 3 (1 person to complete each movement before you rotate through)
AMRAP in 15 min:
21 Wall Ball 20/14lb
15 Box Jumps 24/20”
12 Alternating DB Snatch 22.5/15kg
9 Cal Row