Monday 14th January 2019

DELOAD WEEK

5 rounds on the rower

Pull sub 1:25/1:45 for 500m split for as long as possible

Rest approx 3 min

* First interval should be able to be maintained for a minimum of 1 min and a max of about 1:30

Featured Posts
Posts Are Coming Soon
Stay tuned...
Recent Posts
Archive
Search By Tags
No tags yet.
Follow Us
  • Facebook Basic Square
  • Twitter Basic Square
  • Google+ Basic Square

Find Us

20 Serpentine Rd

Hendra 4011

Email: info@crossfitsana.com

Tel: 0407 745 551

Contact Us

  • Facebook
  • Instagram

© 2017 by CrossFit Sana. Proudly created with Wix.com