Monday 14th January 2019DELOAD WEEK 5 rounds on the rowerPull sub 1:25/1:45 for 500m split for as long as possibleRest approx 3 min* First interval should be able to be maintained for a minimum of 1 min and a max of about 1:30
DELOAD WEEK 5 rounds on the rowerPull sub 1:25/1:45 for 500m split for as long as possibleRest approx 3 min* First interval should be able to be maintained for a minimum of 1 min and a max of about 1:30