Tuesday 15th January 2019

January 14, 2019

EMOM x 4 (30 sec work, 30 sec rest)

Min 1: Chin over the bar hold

Min 2: Plank Hold

Min 3: Top of the Ring Support

Min 4: Rev Plank hold

 

Gymnastics skills - Rope Climb or Hand Stands or Handstand Walking

 

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