Tuesday 15th January 2019EMOM x 4 (30 sec work, 30 sec rest)Min 1: Chin over the bar holdMin 2: Plank HoldMin 3: Top of the Ring SupportMin 4: Rev Plank hold Gymnastics skills - Rope Climb or Hand Stands or Handstand Walking
EMOM x 4 (30 sec work, 30 sec rest)Min 1: Chin over the bar holdMin 2: Plank HoldMin 3: Top of the Ring SupportMin 4: Rev Plank hold Gymnastics skills - Rope Climb or Hand Stands or Handstand Walking