top of page

Saturday 19th January 2019

With a partner complete the following (tag in and out as needed):

For Time:

100 Double Unders

50 Ball Slams 15/12kg

80 Air Squats

40 Dumbbell Snatches 22.5/15kg

60 V Ups

30 Power Snatches 60/42.5kg

40 Deadlifts 60/42.5kg

20 Power Cleans 60/42.5kg

20 Shoulder to overhead 60/42.5kg

10 Overhead Squats 60/42.5kg

Featured Posts
Check back soon
Once posts are published, you’ll see them here.
Recent Posts
Search By Tags
No tags yet.
Follow Us
  • Facebook Basic Square
  • Twitter Basic Square
  • Google+ Basic Square
bottom of page