Wednesday 23rd January 2019

Spend 12 min finding 5RM OHS

Then

AMRAP in 10 min

5 Strict HSPU

10 OHS 42.5/30kg

15 Deadlift 42.5/30kg

Rest 5 min

Then

AMRAP in 5 min

5 Kipping HSPU

10 OHS 42.5/30kg

Extra Gains

Split Jerk

2-2-2-2

Featured Posts
Posts Are Coming Soon
Stay tuned...
Recent Posts
Archive
Search By Tags
No tags yet.
Follow Us
  • Facebook Basic Square
  • Twitter Basic Square
  • Google+ Basic Square

Find Us

20 Serpentine Rd

Hendra 4011

Email: info@crossfitsana.com

Tel: 0407 745 551

Contact Us

  • Facebook
  • Instagram

© 2017 by CrossFit Sana. Proudly created with Wix.com