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Wednesday 23rd January 2019

Spend 12 min finding 5RM OHS


AMRAP in 10 min

5 Strict HSPU

10 OHS 42.5/30kg

15 Deadlift 42.5/30kg

Rest 5 min


AMRAP in 5 min

5 Kipping HSPU

10 OHS 42.5/30kg

Extra Gains

Split Jerk


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