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Friday 25th January 2019

Spend 20 min working up to a heavy 1RM Snatch


For Time:

30 Snatches 60/42.5kg

Extra Gains

Every 4 mins for 20 mins: 10 Single Arm Dumbbell Clean & Jerks, 22.5/15 kg (5 per side) 5 Chest-to-bar Pull-ups 10/7 Assault Bike Calories

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