Saturday 26th January 2019

January 27, 2019

Partner WOD:

EMOM 1 x burpee:

100 Front Squats 42.5/30kg

80 Toes to Bar

60 Front Rack Lunge 42.5/30kg

40 Ball Slams 15/12kg

20 Ring Dips

10 Bar Muscle Ups

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