Monday 28th January 2019

Public Holiday - 7:30am class only

Alternating EMOM x 4:

Min 1: Row 12 Cals

Min 2: 10 Thrusters 42.5/30kg

Min 3: 8 KB Snatch 24/16kg (4 per side)

Min 4: 6 Chest to Bar Pull Ups

Min 5: 4 Strict HSPU

Min 6: 2 Rope Climbs

Extra Gains:

#1

5 sets (not for time):

40 Double Unders

1 Clean Pull

1 Hang Power Clean

1 Power Clean

(at 50,55,60,65,70% of 1RM Clean)

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