Monday 28th January 2019
Public Holiday - 7:30am class only
Alternating EMOM x 4:
Min 1: Row 12 Cals
Min 2: 10 Thrusters 42.5/30kg
Min 3: 8 KB Snatch 24/16kg (4 per side)
Min 4: 6 Chest to Bar Pull Ups
Min 5: 4 Strict HSPU
Min 6: 2 Rope Climbs
Extra Gains:
5 sets (not for time):
40 Double Unders
1 Clean Pull
1 Hang Power Clean
1 Power Clean
(at 50,55,60,65,70% of 1RM Clean)