Saturday 26th January 2019
Partner WOD:
EMOM 1 x burpee:
100 Front Squats 42.5/30kg
80 Toes to Bar
60 Front Rack Lunge 42.5/30kg
40 Ball Slams 15/12kg
20 Ring Dips
10 Bar Muscle Ups
Partner WOD:
EMOM 1 x burpee:
100 Front Squats 42.5/30kg
80 Toes to Bar
60 Front Rack Lunge 42.5/30kg
40 Ball Slams 15/12kg
20 Ring Dips
10 Bar Muscle Ups