Wednesday 30th January 2019

January 29, 2019

For Time:

15 Bar Facing Burpees

5 Clean & Jerks 70/50kg

12 Bar Facing Burpees

4 Clean & Jerks 85/60kg

9 Bar Facing Burpees

3 Clean & Jerks 100/70kg

 

*Upscale to 100/70kg from the start where 1RM C & J is >120/85kg

 

Extra Gains:

#2

AMRAP in 10 min:

10/7 Cal Assault Bike

2 Muscle Ups

 

Open Training - 6:30pm

For Time: (10 minute time cap)

1-10

DB Front Squat 22.5/15kg

30 Double Unders

Scaling

DB Front Squat 15/10kg

30 Single Skips

 

Share on Facebook
Share on Twitter
Please reload

Featured Posts

I'm busy working on my blog posts. Watch this space!

Please reload

Recent Posts

December 8, 2019

December 5, 2019

December 1, 2019

Please reload

Archive