Wednesday 30th January 2019

For Time:

15 Bar Facing Burpees

5 Clean & Jerks 70/50kg

12 Bar Facing Burpees

4 Clean & Jerks 85/60kg

9 Bar Facing Burpees

3 Clean & Jerks 100/70kg

*Upscale to 100/70kg from the start where 1RM C & J is >120/85kg

Extra Gains:

#2

AMRAP in 10 min:

10/7 Cal Assault Bike

2 Muscle Ups

Open Training - 6:30pm

For Time: (10 minute time cap)

1-10

DB Front Squat 22.5/15kg

30 Double Unders

Scaling

DB Front Squat 15/10kg

30 Single Skips