Monday 4th February 2019

EMOM for 8 min:

1 Cluster (increasing weight each minute)

3 RFT:

10 Alternating DB Snatch 22.5/15kg

10 Thrusters 35/25kg

10 Pull Ups

Extra Gains

#1

EMOM in 10 min: (alternate between these movements on the minute)

First minute: Prowler push up and back (20kg/0kg)

Second minute: 10 Hip Extensions

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