Monday 4th February 2019
EMOM for 8 min:
1 Cluster (increasing weight each minute)
3 RFT:
10 Alternating DB Snatch 22.5/15kg
10 Thrusters 35/25kg
10 Pull Ups
Extra Gains
EMOM in 10 min: (alternate between these movements on the minute)
First minute: Prowler push up and back (20kg/0kg)
Second minute: 10 Hip Extensions