Wednesday 6th February 2019

Bench Press

3-3-3-3

(Last time we did this it was a deload week, now it’s not, aim to lift heavy)

Complete 200m row between each set (record slowest and fastest time)

Extra Gains

#2

Clean and Jerk

1-1-1-1-1

Open Prep Class

Open 13.2 - tips and strategies - testing part of the WOD

AMRAP in 10 min:

5 shoulder to overhead 52.5/35kg

10 Deadlifts 52.5/35kg

15 Box Jumps 24/20"